Dec 29, 20225 Habits for Success in 2023Coming up with New Year’s resolutions can be overwhelming, especially if you have a history of falling short come February. According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit. The study also…Goal Setting7 min readGoal Setting7 min read
Nov 24, 2022The Family Game — Book ReviewThere is nothing quite like a fun psychological thriller that has you on the edge of your seat — and that’s exactly how I found myself the first week of November, while reading Catherine Steadman’s brand-new release, The Family Game. I finished this book in two days, and I would…Crime4 min readCrime4 min read